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Sleep Hygiene
Sleep hygiene refers to the set of routines, rituals, and regional factors that are essential for optimizing the quality of your sleep.
Cognitive Distortions
Cognitive distortions are like sneaky illusions that influence how we see the world.
Task Initiation
Well begun is half done, hope it was so easy. Check these hacks!
Word Search Game
Find adaptive coping strategies among chaotic letters by yourself and practice.
7 Hacks for Healthy Living
7 evidence based strategies which can help you thrive!